"lnhale the future, exhale the past": Yoga

The beautiful day starts with the prayer. The first class taken by Dr. George V. Thomas sir, shared lot of things about general principals of yoga and their benefits. Then he reversed
aniloma viloma pranayama and we all practised it for 2-3 times. After that sir introduced the
new one, named pranayama that also we practiced it very well, it makes the mind very cool.
          Next class we have our optional period taken by shiney miss, our classmate start the class,  with thought for the day, and some new words.  Due to some NAAC work class not much contined teacher gave some works to do, and wind-up the class.
    Thought for the day:
                       "If you like to shine like a shine, first burn like a sun"- Dr. A. P. J Abdul kalam

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